Inspiration: Your Beauty


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How To GET Your Life Back Together - Dopamine Fast 8-3-2019

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If you're struggling to find motivation to get things in order, this "Dopamine Fast" video explains why. Here are some suggestions for the Dopamine Fast technique, as told by Top Think: Allow 1 day for zero dopamine release by fasting. Here are the rules : ELIMINATE: Food Phone Internet, Social Media, Videos, Netflix TV Movies Music Video games Substances: alcohol, caffeine, drugs, nicotine Friends Talking All sexual activity Reading Books: fiction or non-fiction ALLOWED: Walk outside Meditate Drink Water Write in a journal Here's why it works. Dopamine is a neurotransmitter for seeking rewards. It provides us with motivation. When we allow ourselves to be rewarded too much, we no longer seek the rewards. By dopamine fasting, we reset the transmitters, thus revving up our potential to "go out and get it." Dopamine also masks pain. It's important to uncover our pain-points & problems so we know what obstacles we need to
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How to Feel Peace: Self Forgiveness

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Adapted from Ho'oponopono, the secret Hawaiin healing system, today's flash card is meant to inspire letting go of the past and bringing forth peace into now. When we forgive and love ourselves first, we can extend the loving kindness to others who may have hurt us or who need healing. Imagine the person being surrounded by your love and say: I'm sorry Please forgive me Thank you I love you Practice this technique and you will break the emotional chains of resentment. Even if people hurt or irritate us, we must forgive them or we attract more conflict. Download flash cards here . Print to carry with you or save them on your phone. Sign Up for Free Gift You can read my personal story of Forgiveness here.
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